A Confession of Caffeinated Proportions

You may have notice I took the week off last week. I had my final to study for, and Stephanie had some things to attend to as well, so we took that as a sign for a breather.
If you’re wondering I got an A on my final, and an A in my class. Woohoo!

Ok, back to my confession, I will stop stalling now.
See this?

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This is my crutch. I don’t smoke, I don’t drink (anymore), I gave up popping my neck per my pesky brain surgeon telling me it’s bad or something, blah blah blah. I figured since he put the vertebrae in my neck back together with screws, I might as well listen.

I gave up drinking pop for about two years. I lost weight, I felt better, and I don’t know why I started up again, but I neeeeed my Pepsi throwback to start the day. I’m drinking one now as a matter of fact. I’m ashamed, and trying to quite, but it is hard. I only have one a day, but I need the sugar and the caffeine. Don’t judge me. We’ve all been guilty.

This week Stephanie and I are eating for energy. This is a step in my giving up the poison. The delicious poison.

I don’t know all the mechanics of this, you will have to head over to 3Squarenutrition.com to see why, I just make the food. I will say, this topic was a bit intimidating. I was working with lentils, fava beans, and oatmeal. Sounds exciting huh? Well I played with them, and I had fun, so get ready.

Let’s start with my favorite dish this week, (I was as shocked at you are) the fava bean dip.

When I went to the Mediterranean market, I was told about a breakfast. I forgot how he told me to do it, so this is my version of what I remember:

Take a can of fava beans, and wash them well, drain them and warm them up.
Dice a large tomato, and 1/4 of an onion, and mix them with the beans off the heat. Add the juice of 1/2 lime and 2tsp garlic powder, and 1 &1/2 tbls of crumbled feta cheese.

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Drizzle with olive oil and eat with whole grain crackers. Or a spoon, I won’t tell anyone if you don’t.

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This was very easy, delicious, and I’m hoping Stephanie will say its good for you.

Next up, I did a fennel and lentil bake with pickled carrots and cauliflower.

First up, pickle the veggies:
And don’t skip this, it really adds to the dish
Slice a red onion, a couple carrots and 1/3 head of chopped cauliflower in 1& 1/2c red wine vinegar that you have boiled with 1/4 c sugar just to dissolve. Let that hang out in your fridge and you can put this on a lot of things too.

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Bring 1 & 1/2 c lentils to a boil in water, then reduce to simmer for 20-25 mins, but check them. Make sure they are soft before you take them off the burner. I made that mistake. Twice.

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At the same time, sauté a bulb of fennel, one onion, a clove of garlic, and two stalks of celery, all sliced,

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in olive oil. Add two tsp each of ground fennel, ground coriander, and ground cumin.
Drain the lentils and add them in to the party too:

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Then place in a medium casserole dish and add 1/2 cup chicken broth, then bake at 350 for 30 mins or until liquid is absorbed.

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Serve this with the pickled veggies:

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By the way, you want people to eat something boring like lentils? Make a shape out of it. I’m sure you all have cookie cutters laying around, they’re not just for cookies!

Are you ready for dessert? How about a little banana ice cream?
This one is so easy I can’t even call it a recipe:
Take some bananas and freeze them, I don’t know how many, it will depend on how many people you are feeding, but average about one nanner a person. Make sure you peel them before you stick them in the freezer. Put the frozen bananas in a blender with just enough water to make smooth when blending. Then add a few dark chocolate chips in to get crushed up.

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Are you ready for breakfast?
I know oats are very controversial in the gluten free circles, but I have found that certain ones I can eat with no problem. Get whichever one you like and make it how you normally make it, but try topping it with a fruit purée.
Take your fruit, fresh, frozen, whatever about a cup, then mix in a tablespoon of blackstrap molasses (I’m going to use this stuff in a lot of recipes, because we all have a bottle in our pantry that we bought for one recipe and then it just sits there) blend this up, if you are using frozen fruit, then you may need to add a little water.

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Pour this over your oatmeal

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Or mix it in

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I hope you try some of these, and enjoy them! If you do, please let me know what you thought of them!

In the mean time, I’ve eaten the rest of my fava bean dip with a spoon. Now go with me to Stephanie’s page to see if I should be ashamed of myself!

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Gluten Free Gluttony

People talk about the gluten free “craze” and how everyone is gluten free now, and blah blah blah. I wish they would stop. To me, this takes away the credibility of a gluten free life. -And that’s exactly what it is, it’s not a diet. People don’t take it seriously, and think we are following a fad or trying to lose weight. I’ve known since I was 18 that I’m allergic to wheat, and I didn’t always live gluten free, but trust me when I say this, I don’t miss gluten, and yes, I’ve lost 50 lbs since I gave it up for good, I don’t miss that weight either, but you know what else I don’t miss? I don’t miss the stomach cramping, the nausea, the other digestive problems, the extra headaches I got on top of the chiari headaches, the fatigue, and all around feeling crumby. I would, however, love nothing more than to not be a pain in the butt every time I go out to eat, or go to a friends house, or anywhere for that matter and not get that look. I know what that look means, I get it every day in class when the chef tells me to taste something and I tell him I can’t. When I told him I was allergic to shellfish he was very understanding, but with flour, I still get an annoyed look.
So let’s get to the weight loss of going gluten free. You really don’t lose weight by giving up gluten. If anything, you can gain weight. Gluten free baked products are higher in eggs, butter and as a result, fat. Here is where I think the weight loss comes from, and Stephanie may have a different opinion, but in my view, when you give up gluten, you give up processed foods. That means no more crackers, most chips, cookies, bologna sandwiches on soft white bread, etc. Gluten is in everything. So you pay more attention to what you are eating, and in turn you lose weight.
Wanna know a secret? You can do that without giving up all gluten. You can still eat better, and still go out to eat without being labeled “one of those”. Wanna know another secret? Everything on this blog that I have made is gluten free. It all comes back to knowing where your food comes from, and knowing your vendors.

So what if you are allergic to gluten? Or Celiac? Or you have an intolerance to gluten or wheat, or any of these? Well, you watch what you put into your mouth for one, and hopefully you come here for some recipes.
After my recipes, I’ll also provide a list of some of my favorite gluten free brands.
This week, I made a gazpacho, a taco salad, a frittata, and a chicken salad in lettuce wraps. Along with a salsa and guacamole. These are all pretty easy, work well as leftovers, and travel well for lunch. I don’t know if you’ve noticed, but something else I try to do, is use some of the same ingredients multiple times. This helps to be budget friendly as well.
Let’s start with the gazpacho:

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Take three tomatoes. Large ones and get rid of the seeds

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Put them in a blender with some olive oil, a jalapeño, and a cucumber -all without seeds.

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If you think about it beforehand roast a clove of garlic or two in the oven, or if you’re like me and forget, just use some garlic powder and the juice front one lime. Blend this all up until it is well mixed.

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Now, you can eat this now, and it would be perfectly tasty, or you could throw it in the fridge, let the favors marry, have a party, and really come together,and eat it the next day with one without a scoop of Greek yogurt.

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It’s up to you.
And see, you didn’t even have to turn your oven or stovetop on. This is an excellent summer dish, it’s cool and refreshing, easy to make, easy to clean up, and you’re not in a sweat box making it.

Next up is the taco salad with homemade salsa and guacamole

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Lay down a corn tortilla, or a layer of corn tortilla chips.

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I make my own tortillas, but I’m a show off like that.
Then put down a layer of black beans and a layer of lettuce

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Yes, I forgot the black beans here, but use your imagination.
Next, you will take your meat, in this case it’s a half of a grilled chicken breast (or, if you grew up in my family a chicken boob)

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Top with salsa, guacamole, and a scoop of Greek yogurt. If you’ve not ever had it before, Greek yogurt tastes exactly like sour cream. I fed it to the hubs for a long time before he caught on that it was healthier. He still calls it sour cream. Even though he knows it isn’t.
You can buy salsa and guacamole already made, but where would the fun be in that?

Here is an easy way to make guacamole:
Take half an onion and dice it up, then take three avocados and mash them on top of the onions. Don’t mash them and then add the onions, have the onions in the bottom of the bowl, and mash the avocados on top. This seems to give a better texture in my opinion.
Then mash in the juice and zest of one lime
3 tsp of garlic powder
2 tsp of cumin
1 tsp of wasabi powder (you will have to trust me on this. Do it once, you will never go back
Salt to taste, and then stir in one seeded, diced tomato

Now the salsa. This one is tough.
Stir together the following:
3 diced tomatoes
1/2 onion
3 diced garlic cloves
Zest and juice of two limes
Handful of cilantro, chopped
2 tsp cumin
And salt to taste

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Next up is a frittata. If you’ve never had one of these, it’s like a quiche without the crust. My husband loves them and it’s a great was to sneak in a couple veggies when he’s not looking. Or just clean out the fridge.

Take 8 eggs and whisk the heck out of them

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The add six ounces of shredded cheese, I have a mixture of Colby jack and a pesto jack.

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Then I added six asparagus spears sliced, and a 1/4 cup of the salsa and baked at 350 (notice this is the only recipe you’ll have to turn your oven on for this week).

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Now, I’m going to tell you something and you are going to do one of two things. You will either say “Gosh, that’s stupid, what kind of idiot do you take me for?” and then you will do it anyway, or, you will say “oh, good call, I’ll watch out for that.” and again do it anyway.
If you bake this in a frying pan, do NOT grab the handle to pull it out of the oven. Put a towel on the handle once it’s out too. I do this every time. It’s habit. I pull it out ok, but once it’s out, every time, without fail, I grab the handle and burn the heck out of my hand. Every time. It’s a habit to grab that handle, and every time I swear at myself for doing it.

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I saved my favorite for last:

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Mix together
1/2c Greek yogurt
1/4c lite mayo
1tsp Dijon mustard
Zest of lime and juice of 1/2 lime

Then add:
one grilled chicken breast chopped
2 stalks of celery sliced
3/4c chopped grapes
Here’s a trick for slicing grapes. Put them between two lids or small plates, all standing upright or laying down, then run your knife between the lids and they will all slice at once.

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Then mix it all together, salt to taste, and serve on Bibb lettuce, butter lettuce or any lettuce of your choosing.

This is a topic near and dear to both Stephanie’s and my heart. Head over to her page and check out the nutrition info, and see what she has to say about gluten as well.

Here is the list of some of my favorite GF brands:
Local Oven – if you can find this brand, get it. It’s amazing. The taste is great, but it’s also the only bread I’ve found where the texture is perfect. I just wish they made sandwich bread (hint hint)
Gluten Free Pantry
Betty Crocker – they built a new warehouse that is totally GF, knowing that they couldn’t convert an old one bc it would never be truly GF
Chex – they make several GF types of cereal
King Arthur Flour – these are really good, but pricy
Hodgson Mill
Ancient Harvet Quinoa Pasta
Pamela’s

Other brands that are decent (not all brands are exclusively GF, so be sure to check the label):
Bob’s Red Mill
Go Picnic
Glutino
Kinnikinnick

Some of these are expensive, I stopped buying Rudi’s because the bread is nearly $7 a loaf (and that loaf is small) and every one I’ve ever purchased has a giant air bubble in it.

Also, the entire produce section of your grocery store is free of gluten and processed foods. I’ve never had to ask a framer if his strawberries were contaminated with flour.

Go check out 3squarenutrition.com to see what Stephanie has to say about it all!

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Mediterranean Madness!

When Stephanie and I were talking about what to do this week, I tried to suggest the health benefits of bacon, but I was told there are non. After I got over the initial shock of that statement, we settled on the Mediterranean diet. This has both excited me and scared me since she first mentioned it. I was curious about this anyway, and wanted to know more about it. What it does, and why, and if I could do it. I want my family to eat more of a plane based diet, but when I tried to serve a vegetarian -vegan even- meal to my toddler last night he looked at me and said “meat?” so I told him, no, this was dinner tonight to which he replied “MEEEEEEAAATTTTTT!!!!!!” and pushed his plate away, so I have an uphill battle. In his defense, I don’t care for pasta or Italian food so I could relate. This is however, something I could adapt into our lives fairly easily. Stephanie will give you all the guidelines.
First let me back up though. There are two words that make me crazy, ok more than two, but the words ‘diet’, and ‘craze’ drive me nuts. This is not a diet, as it is a lifestyle. It’s a diet in the sense that it’s what you eat, as in “my diet consists of….” and not something you are on to lose weight. And the craze thing I’ll get into when we cover gluten free living..

This week I made some things that were surprisingly really good.
We will start with the only meat product I made this week, a salad with a poached egg.
Now I’m allergic to eggs, egg whites actually, so I don’t eat them often, but when I do, I like a runny yolk.

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This salad was easy, fast, and tasty.
Wash your lettuce and drizzle a vinegar on it. I used just a regular balsamic vinegar here, then I sprinkled some leftover quinoa on it, but you could use anything. Put tomatoes, sunflower seeds, whatever, and then lay a poached egg on top. When you cut into it, the yolk will run out and mix with the vinegar and make a dressing for the salad.
I bought some watermelon seeds at the Mediterranean market to put on here, but they have the texture of sunflower seeds in their shells, so I didn’t put them on here. They are more of a snacking seed.

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Next I made a sofrito over gluten free pasta.

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Start by peeling, seeding and dicing about six tomatoes. (to peel them, place in boiling water for a minute, and then ice water)
Then dice an onion, and about four garlic cloves and sauté in olive oil, then add the tomatoes and let simmer until a sauce forms. Throw in a sprig’s worth of chopped rosemary and a handful of chopped parsley.

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I put this over a quinoa pasta. It’s gluten free, and in my honest opinion, it tastes better and has a texture closer to regular pasta.

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This is also vegan.

Next was my favorite, a quinoa (are you sensing a theme here) and feta stuffed tomato.
Again, this is easy. If you’ve never had quinoa, you should try it. It cooks like rice, but it keeps in the fridge pretty well, so you can make a bunch of it and use it throughout the week. I also like it because I’m one of four people in this world who is actually allergic to rice, so I really try to limit my intake of it.

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Take a tomato and hollow it out

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And then mix up some feta, olives, and quinoa

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Then stuff your tomato and bake it in a 350 degree oven for 15 minutes.

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The last thing I made was a hummus with jalapeño and cilantro.
Take a can of chickpeas/garbanzo beans and drain half the juice, then add a large spoonful of tahini, and a couple garlic cloves.

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Blend this up in your food processor or blender with some salt and olive oil.

Now, if you want regular hummus, this is where you stop, but if you want something a little different, throw in a jalapeño, a large handful of cilantro, and the juice and zest of one lime.

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Blend it all up and salt to taste.

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Serve this with a crudités, but get creative with this, I like to use a purple cauliflower to throw my family off and trick them into eating it.

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Carrots, broccoli, and cherry tomatoes are all pretty straight forward, but I might make a suggestion when you are cutting up your celery.
Most people cut it like this:

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Which is fine with exception that when you bite into it, you are stuck with the big strings and have to chew them up…

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Try slicing on an extreme diagonal like this…

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Then when you bite into them, you get a break like this

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Much more appetizing.

The sofrito and hummus make several servings so it is easy to get your weekly servings in, the salad is so easy to make, you cab do it in under five minutes, and the tomato is my latest obsession. I have the quinoa in my fridge because 1) I made two cups when I made it and 2) the tomato takes about two tablespoons of it, so you can just scoop some out every day to make a new one. You can also refrigerate them, if you make a bunch, for a couple days. This is literally something you can spend an hour cooking for a day, and then eat for a week.
The main thing with this diet is to make sure to snack on fresh fruits and veggies. There is no recipe for that, just pick your favorite, and chow down. Just remember, it’s cheaper to eat what is in season, and the food will taste much better. There is a huge difference.

Now head on over to 3squarenutrition to find out why this stuff is good for you and to get the nutrition information on these recipes.

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Vegetable trickery

Every parent goes through this, you want your kids to eat broccoli, brussels sprouts, and kale, but they want Oreos, meat, and goldfish crackers. Sometimes, I want to give up and consider ketchup, and corn vegetables. I’ve seen my son pick through things to just get the onion chunks out. Onions are a healthy vegetable, right Stephanie?
Now, before I go any further, as an allergy sufferer, I want to preface this by saying, I do NOT condone sneaking ingredients into someone’s food without their knowledge. That is, unless you know all the things they are allergic to and you are careful not to send them into anaphylaxis.

There are a couple things you can do. You can set a good example and eat the same foods you are feeding your kids. I try to make sure we all eat the same thing, and there is no “ew gross!” allowed at our table. The hubs is not allowed to make a face, say anything negative, or not eat something I have made. I’m not going to say I don’t enjoy making him eat stuff, but it really does make a difference. I also try to get the little one active in what he’s eating. This is the first year I’m trying to garden, andI have a few things planted out there. For the most part, my son planted them. Yes, I have an onion planted upside down, and the carrots are all bunched up, and not in neat little rows, but when they are ready to harvest he will be very excited. He’s helped me water, and I will bet by the time the brussel sprouts are ready, he will eat them.
I also read in a book called Hungry Monkey, that the more you expose them to when they are younger, the more likely they will be to eat new things later on.

Another trick I do, both to my son and my husband, is camouflage.

I could live on meat and potatoes. In fact, a good steak and some mashed potatoes is probably my favorite meal ever. There is a dish the Irish make called Colcannon that is basically mashed potatoes with leeks and cabbage or kale. In fact, it is traditionally made on All Saints Day. Maybe that’s why I love it so much, that’s my birthday!
Anyway,
Here is what it looks like:

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You take your potatoes and boil them like you would to make mashed potatoes

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Then you take your leek and use the white to very light green part.

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Slice it down the middle and rinse well. Very well.

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Slice them up, and add them to your mashed potatoes.
Then on to the kale

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I love kale. It’s so good for you and Stephanie can tell you all about why. I just tell you how…
Use the baby stuff, it’s much more tender, take the stems off, and chop it up and add it to your potatoes along with the leeks, butter, milk, and salt.

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Seriously, it’s delicious, and it goes perfectly with a steak, and no one knows they are eating something good for them.

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Just a note, I have been known, at times, to sneak cauliflower in when I make mashed potatoes, however, if you do this, do not boil the cauliflower. Anytime you boil a vegetable, you are essentially taking all the nutrients out of the veg, and releasing it into the water. That negates the purpose of putting cauliflower in the potatoes. Go ahead and steam it if you are going to do that. potatoes, can hold up to a little more abuse, as long as you don’t over boil them.

Next I made a meatball cupcake with sweet potato “frosting”.

The first thing I did was soak gluten free breadcrumbs in milk.

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Chop up the following:
A head of cauliflower
Four carrots
And a half package of baby kale. About 2.5 oz
Chop them small, so you don’t have big chunks of vegetables in your meat.

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Add in 1.5 lbs of lean ground beef and breadcrumbs along with garlic powder, onion powder, and Worcestershire sauce

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Then mix well

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Spray a muffin tin with cooking spray and fill the cups full, these will compress and not rise

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Let these bake for about 15-20 mins at 350. And start on your sweet potatoes

Take two large sweet potatoes, peel them, chop them and boil them

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When they are tender, drain and add:
5 tbls butter
1/8 c unpacked brown sugar
1/8 c blackstrap molasses
2 tsp ginger
Cinnamon (I go light, but however much you prefer here)
And salt to taste
Mash it all together

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and put in a ziplock bag

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Take your meatballs out and let them rest

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Mmmmm veggie goodness

Now take your meatball on a plate and snip the corner off your bag o taters

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Pipe the “frosting” on. My piping skills are just not there, so I spread it on with a spatula

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This next one is not any trickery, or foolery, it’s just plain delicious.

Butternut Squash Fries

It’s a tough one too

Take the long end of a butternut squash and peel it

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Cut it in half, then thirds

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Take the thirds, and slice them…. You’re just trying to get even “fry size” cuts, if you like them bigger, smaller, or you cut it a different way, do it that way…
Just make them look like this:

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Spray a cookie sheet with olive oil, put the fries on it and spray them as well

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Bake these in a 400 degree oven for 15 mins, flip them over and go another 15 mins

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For breakfast, have you tried making your own smoothie? It’s very easy and a great way to get a lot of good stuff in to start the day!
Take some fruit, say
Strawberries,
And Grapes

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Throw in some spinach (you thought I was going to say kale didn’t you? I thought about it, but I ran out)
Flax seeds
And some Greek yogurt.

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Blend it all up, and enjoy!

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I hope this helps some of you struggling to get more veggies in you or your family’s diet. My son is a meat lover. He will eat all things meat, but many times will spit out a vegetable if I try to sneak one in. With these cupcakes, he actually picked out the cauliflower and ate it first. Before the meat! I’ll call that a win!

Now, head on over to 3squarenutrition to check out some creative ways to get your family to eat better and for the information on these recipes!

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Exciting News!

I am very excited to tell you about a collaboration I am now doing. My friend Stephanie over at 3SquareNutrition and I have decided to team up once a week to bring you tasty food with health benefits you can actually use. Stephanie is an old friend who is studying to be a dietitian, with an expertise on food allergies, and we bonded over our gluten free lives. Well that and what a small world this is.

We will be collaborating once a week; we will take a vitamin, nutrient, or ingredient and I will give you a few recipes that are easy enough and delicious on this site, while she will tell you all about why it’s good for you and tell you all the science-y part. You will also get the nutrition information for what I make on her site.

We would appreciate any support in this, and hope you will tell your friends and family to follow our sites. I will still have my normal posts with beef, pork, and ranting, but on Wednesdays, you will get a cleaned up, healthier me.

Are you ready?

Are you excited?

I am!!!!

This week, we will be talking about Magnesium. Magnesium is good for heart health, and has many wonderful qualities that you can learn all about over at 3SquareNutrition, I’m here to show you how to get it into your system.

The two biggest sources of magnesium are spinach and Swiss chard.

Let’s start with spinach, shall we?

We can do a nice spinach salad. It’s easy, healthy, and delicious!

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I have to say, this looks pretty good.
Take your spinach, about a cup, tear off the stems, and give it a good wash, and dry it. Make sure it’s dry, so the dressing sticks to it.
Then slice up some strawberries, probably should go ahead and wash those too, and add them to your spinach. In a separate bowl, mix up your vinaigrette. You can use which ever oil and vinegar you’d like, I used these:

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But if you don’t have a central market near you, you like something else better, or you just want to be different, go for it! Just remember, one part vinegar, three parts oil, and a half a teaspoon of Dijon mustard, to help the emulsion, and whisk away. Now, take a tablespoon full of your dressing, and put it in a bowl with your spinach and strawberries and toss all together. This will coat your leaves, but you will actually eat less dressing. The best part now? You will have extra dressing left over, so you can make this again with your leftover spinach and it will be even faster to make.
Now crumble a little feta on top, and you have a delicious, salad. Yes, this would be even better with some bacon on it, but I figured since we are talking heart health here, it’s best to leave it off.

Now on to the swiss chard. It’s pretty.

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First things first, you need to caramelize an onion.

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If you don’t have onionzilla available at your store, go ahead and use two. Slice them up, and over low heat in a half tablespoon of olive oil, let the onions start to brown. If you can cover them, this will speed up the process. You want them to go from this:

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To this:

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Start cutting up your chard. You will want to remove the stems,

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Stack the leaves, roll them up and slice them. When your onions are good and caramelized, deglaze the pot with some white wine, and then add your chard, some salt, and cover. You want to wilt the chard, and you will get about two servings out of this.

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Another ingredient high in magnesium is halibut. I’m going to start this recipe off with a disclaimer. I don’t like fish. I know it’s good for you, and I know I SHOULD eat it, but I don’t. In fact, in high school, my parents tried to get me to eat orange roughy once by telling me it was diving chicken. They like to tell people that I fell for it and ate it, but 1) I saw the package, and 2) I was 15 and not that stupid. I will say that I made this, I ate some, and it wasn’t bad. The captain, does like fish and wishes I made it more often, and was very pleased with this.

First, I made a strawberry-kiwi salsa. This was one kiwi, about seven strawberries and half a jalapeño (you can leave this out if you want) diced and put in the fridge to hang out and let the favors make friends.

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Take your halibut steaks and dry them off, and rub them with a little olive oil and a little salt, and grill.

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Now to put it all together, just spread about two spoonfuls of the salsa on your fish and enjoy!

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Now I know, some of you are out there thinking, this is great and all, but I’m honestly not going to go to the trouble of all this cooking, even though it’s not that much, and the longest cooking time, is caramelizing the onions, yet you still want to add a little magnesium to your diet.
Here is a breakfast idea for you.

You can take any pancake or waffle mix, I use a gluten free one called Maple Grove Farms.
You can do two simple things to add magnesium:
1)replace the egg with flax seed. Take a table spoon of flax seed and grind it crush it, whatever, and mix that with three tablespoons of water and stir until it thickens. This is the equivalent to one egg.

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Next, just add a little blackstrap molasses to your mix. Not a lot, because the sugars will burn when you’re cooking them, but just drizzle some in.

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These will both add a sweet, nutty flavor and make it delicious!

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Now that you are ready for a magnesium fix, head on over to 3SquareNutrition to see what good things this will do for you!

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The cooking closet

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I give my mom a hard time. A lot. About a lot of things, but mostly her cooking. Mostly because she HATES cooking. In her defense, she grew up in Wyoming and not anything against Wyoming, I love it there, in the summer, but when she was younger, it wasn’t like she could just go to the store and have any kind of fresh produce all year long. It wasn’t common or economical to have strawberries shipped up from South America, or avocados, or anything really. They were eating fresh, local, and in season before it was cool. Plus there were four kids my grandpa was raising, he wasn’t concerned with presentation, flavor profiles, and creativity, he wanted to get everyone fed, on a budget.

It’s not that my mom is a bad cook, she’s actually pretty good when she does it and is not overdosing us on cinnamon. That was her favorite spice and put it in everything. To this day, my brother won’t eat it, and I don’t do “gratuitous cinnamon”.

This kind of touches on what Winnie commented the other day about growing up on a farm and deciding to always go to the store instead. I completely understand not wanting the hassle of cooking. I was there. When my brother left for college, it was just my mom and I for a while. There were a lot of soup nights, popcorn, roll some cheese up in a tortilla, stick it in the microwave, and call it a cheese enchilada. I was also known to make cookie dough with friends and just eat it raw. When my mom met my step-dad, I learned that cooking could be….fun! You could create, play, and have a good time while preparing a meal! I should also note here that I was 120 lbs at this time, and now, well, I’m not, but I learned to like cooking. It was fun, but I never really came out of the closet as liking to cook until I was much older. Well, not MUCH, I’m still pretty young. I knew I would be misunderstood. No one would get my passion.

I rarely make the same thing twice. I have a few things I make in regular rotation, but for the most part, I try new things.

One of the things in my regular rotation is a recipe my mom used to make. It’s her three day brisket. I don’t know why she stopped making it. It’s delicious, and it’s not hard or time consuming at all.

You take a brisket, preferably from Burgundy:

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On the first day you put some liquid smoke on it, wrap it up, and stick it back in the fridge over night.

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The next day, you pull it out, rub salt, onion powder, and garlic powder all over it

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And you stick it in the oven at 300 for about five hours or so.

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Oh, put a cover on it.
When it’s done, let it cool and stick it back in the fridge.

The next day, pull it out and it’s going to look pretty gross

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Looks like its in a cold bath of lard, and it is, basically. There is the lard on top, and meat Jell-O underneath

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Mmmmm tasty. I won’t lie, I’ve thought about using the lard as a moisturizer. I’ve also wondered if I can gain weight that way, like absorbing the calories. I’ve also decided that I don’t need the dog licking me in my sleep and getting ideas.

Back to dinner. It’s time to make the sauce:
Melt butter and brown sugar in a pot

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Then add liquid smoke, celery seed, mustard powder, Worcestershire,

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And ketchup.

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I don’t usually go the recipe route, I’m more of a trial and error girl. That’s backfired a time or ten when I make something good, and don’t know how I did it. I don’t mess around with this though, it’s good stuff. I mostly use the recipe….. Mostly.

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Once the sauce is ready, slice up the brisket against the grain, and put it in the sauce.

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Stir it up, let the sauce and meat warm up, and the sauce will permeate the meat too.

You can eat this as is, or put it on a bun. Either way, it’s delicious!

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Plating note. I usually eat off the smaller salad plate, as a way of portion control, but tonight I thought this would look better on a big square, yellow plate. And yes, I are more than I should have.

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Three Year Zipperversary

I glazed over this day last week, but on the 8th, I celebrated my zipperversary. I wanted to celebrate by making this:

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But I ended up waiting until last night. I used the meat I ground myself with my new favorite toy ever.
I saw this on the Chew the other day. It was the burger my imaginary boyfriend Michael Symon made and came in second place with at the South Beach Food and Wine festival.

I caramelized some onions to start out with

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And made the cheese sauce, or the cheese gravy really. I just melted some butter and flour and the added cream (see, it’s like gravy) then added a couple handfuls of shredded cheddar

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At this point I was counting up the dishes I was going to have to wash, but decided, go big, or go home, and got out another pan to cook my hamburger patties. Did I mention I ground that meat up all by myself?

I mixed flour, salt, thyme, and a little cayenne and then dusted the onion slices in to get them ready to fry up

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After I fried up the onions, it was time to assemble.
By the way, all the flour and the bun used here are all gluten free. I get my buns from a place called Local Oven and they are awesome.

So have a toasted bun and caramelized onions

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Then some lettuce (to make me feel better about eating this) the burger, and the cheese sauce.

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Mmmmmmm melty cheese sauce, let’s take a moment and another look shall we?

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The fried onions and thyme were next

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I capped it off with a big slice of tomato, and the gluten free bun, and wondered how I would get my mouth around it. (No I didn’t, I knew I could I unhinge my jaw for that)

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Did you ever bite into something and have that moment? That “oh heck yeah” moment where you know you’ve created something good? I was so proud of this burger. I couldn’t wait for the captain to get home so I could see his reaction, and he really liked it too.

Now, this is not an every day thing here. I felt like I had eaten a brick after I was done, but it was delicious.

Now to ensure that I don’t eat like this all the time, I took a picture of the dishes I had to wash after. It was my cardio.

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Totally worth it………. Once in a while.
😉

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Playtime

First, I want to say, to my one and only reader: Winnie, I will make you stew, or anything you want next time I see you, and I won’t use this piece

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You may see a phone contaminated by raw meat, I see meat contaminated by a germy phone.

I had a fun day today. The Captain had to work as usual, but I got to play. I’m on spring break this week, and instead of flashing someone in Daytona, I went another way.

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I got a primal cut of meat from Burgundy Beef. I love these guys. The meat is fantastic, it’s local, and they deliver. I’m big on the farm to table thing. I like the idea of having a relationship or at least knowing the name of the person who produced my food. I go to the farmers market and talk to the farmers. I can’t tell you how many recipes I’ve gotten from them. The way I look at it, they are the experts, they’ve grown this, their livelihood comes from this product, be it beef, lettuce, or kohlrabi, they’ve probably tried it a few different ways, and I’m going to take notes. It’s also about respect. You can’t appreciate a farmer when you buy your onions at Walmart, and you barely look at the country of origin, let alone know who grew it. That’s where you start to waste food. When you buy produce, and shake the hand of the man or woman who planted it, cared for it, and still has dirt under their nails from when they pulled it out of the ground that morning…. You are less likely to let it spoil. Ya want to know a secret? When you make an effort too, some of these guys will appreciate it, and make sure you get the better stuff.

I had my meat fabrication class two weeks ago and I really enjoyed it. Chef asked us how many of us knew where our meat came from, and I was the only one who raised my hand, and I told him too! The name of the company, the owner’s names, and where exactly it was. I like meat, I’m a big fan. I know I’m supposed to eat it in moderation, so I do, I alternate it with pork. What? Isn’t it the “other” white meat? Anyway, I’m all excited, I’m going to start doing this! I bought a meat grinder, which BTW, is life changing. I’m going to use it on everything now. I am going to make my own sausage now too!

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This was a lot of fun and even the little guy got in on it.
Before that, let me go back, I called Burgundy and talked to Iva, I don’t know if she remembered me or not, but she was more than willing to answer my questions and tell me not only what to do, but what was more cost effective, and this is not the first time she’s done this. I have questions a lot. Sometimes really odd or random ones, and she is patient and informative. I’ve also gotten (I don’t like that word by the way, it just doesn’t sit right, but received seems awful pretentious to use all the time) a few recipes from them too. I’m pretty sure no one will know how to cook beef like a cattle rancher.

I got the sirloin primal cut, and was like a little kid when it showed up.

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It sat in my fridge for a day trying to intimidate me, but I went for it today. I had no earthly idea what I was doing, but I figured if worse came to worse, I could just grind the whole thing up.
Tell me how I did?

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I looked up on the Internet how to do it, but still couldn’t quite figure it out. I need to see it done in front of me I think.

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I wonder if the Taggerts would let me come hang out for a day and tech the whole process from start to finish. Is that morbid? I don’t think so, I think it still comes back to the respect thing. These guys are raising and butchering this meat for us to eat and feed our families. These animals gave their lives so we could eat, the least I could do, is do my best to understand how to cut it up and make it delicious.

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A losing battle

I’m fixing to (yes, fixing to) start fighting a losing battle. I look around at society and I am appalled. No one has any manners anymore, and we have distanced ourselves further and further from people to a point where there really is not connection beyond Facebook or texting. It’s no wonder we are a nation filled with those with no value for human life. Why we are full of people who think that getting their own point across is more important than your safety. It’s not violent video games that teach children to shoot people, it’s the actual playing of any video game itself. You don’t connect with people when you can’t see their face, and you can’t see their face when you are logged in playing some stupid game. Yes, you can play a perfectly harmless racing game against someone in Japan and a third grader from Minnesota, but does that really give you the connection that riding your bike with the kid down the street gives you? I’m going to take a stand right here and now: NO, it does not.
I blame technology. Think about this, when you were younger and you first got call waiting, it was cool right? You could be talking on the phone and if someone else called you, you could answer it and talk to them! Now look again, you are on the phone, someone ‘clicks in’ and you basically tell the person you are deep in conversation with to hang on while I see if this person is more important than you or has something better to say. You are telling the new caller that don’t have to be patient, and wait their turn to talk, they can just interrupt your other conversation to say your own thing. Cut to twenty years later (ok thirty whatever) and we don’t even bother to have an actual conversation with people. We text, and can have two or three “conversations” at once or we get on facebook and post what we are thinking and feeling. That’s basically saying, ‘I don’t care what’s going on in your life, here’s what’s on my mind though’. Ironically, all this written communication as also lost the art of grammar and spelling. Drives me crazy.
So here is my battle, I want to keep my children in touch with humanity. I may be alone here, but it is unacceptable to me to raise children who can program a VCR (or whatever, I know I’m showing my age with that reference) but don’t know the rules of your basic board games. They will not sit next to each other on the sofa and play a game on their phones with each other or anyone else (I’ve seen people do this) when they can have a conversation face to face, break out a deck of cards, or even a monopoly board.
I want to go back to a time when schools were not dangerous places, you didn’t have to worry when you were in public that some nut job who wanted to get a point across was going to come in and shoot the place up. It’s a vicious cycle. These people are not being heard and have no connection to others, and thus no connection to reality, which forces us to constantly look over our shoulders and withdraw more so ourselves. I see this with myself. I’m not a shy person. Never once has someone told me to come out of my shell, but I am becoming more and more anti social because I don’t like people anymore. I did once, before they became a group of whiny, self-centered, narcissists.
Look, I run a blog, not well, but I do. I am the worst kind here. I have to get my opinions out there, but I encourage a conversation. I like feed back and posts on here. I want to know what others think, not for self validation, but for my own growth. If you agree or disagree, let me here it.
In the meantime, you might take a second and think of my poor kids who will be pushed into a life of minimal time spent on electronics, they will not use the self check out at the store, and they will know how to bond with others. It is not just important to teach my kids self respect, but to respect others. It is not just their opinions and feelings that matter, and they will not spend all day on line ever.
I’m on Facebook and instagram too, mostly for smarty pants posts, or I’m in the chiari groups, but even those I don’t do much anymore. People complain too much or feel like because they have a keyboard and an opinion, they are above everyone else, thus proving my points even more.
I will quite my 4am ramblings here and try to go back to sleep, but no matter what time of day it is, I will feel the same. I’ve kept this in for a while now, but I’m going to fight against technology and make my children go back to the values of the 80s, when Madonna rolling around on stage was risqué, and she didn’t have to kiss Brittany just to get people talking. We have always been inundated with images of sex and violence, but in pathetic attempts to be seen and heard, we push farther and farther into an area that no one wants. Everyone wants to be famous so they can be heard. Maybe we should start trying to better ourselves and set good examples for our children. That is a fresh and new idea no one’s heard. And maybe stop clicking over when someone calls, and let the person you’re talking to finish a sentence once in a while.

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School

So I haven’t talked about it on here, yet, but I went back to school. I enrolled in culinary school and it’s haaaarrrrd. Don’t get me wrong, it’s fun and I enjoy it, but it’s a lot harder than I thought it was going to be. All my life I’ve skated by on doing the minimum to get by. This didn’t work out that well in college, but it did to an extent. I can’t help it really, it’s genetic. It’s really not my fault. I remember a day in calculus my junior year of high school, my teacher came up and put her hand on my book during a lecture. After class she told me I would probably get an ‘A’ in the class if I would just take my book out of the trunk of the car at night. My book was cold, and I had Calc first thing in the morning so it didn’t have time to come to room temperature. Anyway, I told her I was ok with the ‘C’ I was making. At the time I thought I was awful funny. In fact I still kinda do, and that’s my problem. Then, it was ok to skate by without putting in effort, if putting in no effort will suffice, especially when it comes to academics. Now, the reading, the homework, and the actual lecture part is a small part of class, I have to DO it. They don’t care if I’m smart enough to regurgitate info in a book. I have to sear a pork chop and make sure the temp of the pan is right. I have to cook foods that I’m allergic to and I can’t taste them to check if they are done, I just have to know. I know it doesn’t sound that hard, I mean, everyone can cook right? It’s not hard to boil water and throw a book of Mac n cheese in, or ground some beef to make tacos, but there is a science to it, which I love. There is no doubt that there is a difference between what you cook at home, and what you get at a restaurant. That difference is science mixed with training. That being said: I love it. I’m learning so much, things I have been doing wrong, things that I was doing right by sheer dumb luck, and things my imaginary boyfriend Michael Symon hasn’t had a chance to teach me yet. The only thing I do not love is some of the people. I don’t like lazy people. If you know what needs to be done, then do it. I hate when people hijack my time, and if you are sitting around on your thumbs, that means its going to take longer to get out of there. Don’t pretend to be confused to get out of moping the floor. I INVENTED that. Along with the doing a bad job, just to get out of having to do it again thing. Other than that, I am loving school.
I’ve been to three classes and a lab now. I’ve learned knife skills and I didn’t even cut myself! We learned stocks the second class and I may or may not have stabbed myself,(I did) and today we learned major cooking techniques and I stabbed myself again. Not really stabbed, more like poked, whatever…. Anyway, then I had a lab. I have to do three of them this semester, I it is a lot of work. You get there at 7:00 am to do the prep, and this last time I waited tables which I had not done in a loooong time. It was really fun, and I ran my tail off. I came home beat down, wore out, and on a high from a job that thought I did pretty well at, only to have my mother point out that my fly had been undone. All day mind you.i didn’t even know these pants HAD a zipper. I don’t know why they would, they have an elastic waist, they confuse me.

So here is some chicken and rice soup I made the other day.

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It was delicious if I do say so myself..

I practiced cutting up the mirepoix

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Poached the chicken

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After sweating the veggies, I added some chicken stock, cut up the chicken, added it along with some of the strained water I poached the chicken in and then added some rice in after that had come together for a while. It was pretty darn good.
I made a beef stew in a similar fashion a few nights before that

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I used beef instead of chicken, beef stock instead of chicken, and diced potatoes instead of rice

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This one was my favorite.
I wonder what I will make tomorrow?
Good night!

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